CHECKING OUT WELL BEING: AN EXTENSIVE GUIDE TO WELL-STAYING

IntroductionGreat importance of health explorationOverview of important subjectsKnowing Overall healthDefinition of wellnessPhysical health and fitnessPsychological well beingPsychological overall healthSocial well beingActual physical Overall healthSignificance of Actual physical exerciseSorts of physical exerciseNourishment and diet regimeSleep a